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SWIM TEAM KIDS CAN’T MISS THIS!!!

STROKE TECHNIQUE, RACING DIVE, & FLIP TURN CLINICS

(See below for tentative clinic dates and locations in April and May)

4 to 1 Swimmer; Coach Ratio! Clinic Strictly Limited in Size!

Guess who is coming out of retirement to offer Stroke, Turn, & Racing Dive Technique Clinics before summer? COACH JIM REISER! Signup Now
The former age group coach who led his teams to two State Championships, and was famous for his ability to teach kids TECHNIQUE, is planning a series of Stroke, Turn, & Racing Dive Clinics in April and May!
The clinics will be held at two locations, Columbia Athletic Club on Forest Drive, and at PAC Lexington on North Lake Drive. Coach Reiser has a 400,000 BTU heater on both pools and will have them heated to a cozy 90 degrees! The maximum number of swimmers in the clinic is limited to just eight kids at CAC and 16 kids at PAC. The swimmer; coach ratio will be an AWESOME 4:1 at both locations!

CALL 865-2629 NOW and get FREE STUFF!!!

FREE “OFFICIAL” CLINIC SWIM CAP!
FREE “OFFICIAL” CLINIC BRACELET!

(similar to the Lance Armstrong LIVESTRONG campaign bracelet)

FREE PAIR OF SPEEDO / LANE 4 GOGGLES!

AND WAIT . . . there’s MORE!!!

YOUR CHILD will also be awarded a special clinic ribbon too, RECOGNIZING the tremendous improvements he/she will have made during the course of the clinic!

Signup Now

for the best swim technique session your child will ever have!

Cost of the clinic is $50.00.
What will Coach Jim teach?
Take a look at the itinerary below for Coach Reiser’s detailed clinic outline, dates, and locations.

TWO LOCATIONS:

Columbia Athletic Club, 4502 Forest Drive, Columbia, SC 29206

Palmetto Athletic Center, 1193 North Lake Drive, Lexington, SC 29072

6 -8 YEAR OLDS

STROKE TECHNIQUE& RACING DIVES

(Prerequisite: child must be able to swim freestyle for the length of the pool).

9 –12 YEAR OLDS

STROKE TECHNIQUE & FLIP TURNS

(Prerequisite: child must be able to swim 50 yards of freestyle)

BREASTSTROKE & RACING START CLINIC

Palmetto Athletic Center – Sunday, April 27th

2:00	Introduction – Meet the coaches, get a nickname, and a free cap!
2:10	Warm-up
2:15	Breaststroke Technique Demonstration
2:20	Breaststroke Stroke Drills & Full Stroke Technique
2:55	Racing Dive Technique Demonstration
3:00	Racing Dive Drills & Full Start Technique Practice
3:25	Awards Ceremony– Each participant is recognized and awarded!
3:30	END

BREASTSTROKE & FREESTYLE FLIP TURN CLINIC

Palmetto Athletic Center – Sunday, April 27th

4:00	Introduction – Meet the coaches, get a nickname, and a free cap!
4:10	Warm-up
4:15	Breaststroke Technique Demonstration
4:20	Breaststroke Stroke Drills & Full Stroke Technique
4:55	Freestyle Flip Turn Technique Demonstration
5:00	Freestyle Flip Turn Drills & Full Turn Technique Practice
5:25	Awards Ceremony– Each participant is recognized and awarded!
5:30	END

BACKSTROKE & BACKSTROKE START CLINIC

Columbia Athletic Club – Sunday, May 11th

2:00	Introduction – Meet the coaches, get a nickname, and a free cap!
2:10	Warm-up
2:15	Backstroke Technique Demonstration
2:20	Backstroke Stroke Drills & Full Stroke Technique
2:55	Racing Dive Technique Demonstration
3:00	Racing Dive Drills & Full Start Technique Practice
3:25	Awards Ceremony– Each participant is recognized and awarded!
3:30	END

BACKSTROKE & BACKSTROKE FLIP TURN CLINIC

Columbia Athletic Club – and Sunday, May 11th

4:00	Introduction – Meet the coaches, get a nickname, and a free cap!
4:10	Warm-up
4:15	Backstroke Technique Demonstration
4:20	Backstroke Stroke Drills & Full Stroke Technique
4:55	Backstroke Flip Turn Technique Demonstration
5:00	Backstroke Flip Turn Drills and Full Backstroke Turn Technique
5:25	Awards Ceremony– Each participant is recognized and awarded!
5:30	END

FREESTYLE & RACING START CLINIC

Columbia Athletic Club – Sunday, May 25th

2:00	Introduction – Meet the coaches, get a nickname, and a free cap!
2:10	Warm-up
2:15	Freestyle Technique Demonstration
2:20	Freestyle Stroke Drills & Full Stroke Technique
2:55	Racing Dive Technique Demonstration
3:00	Racing Dive Drills & Full Start Technique Practice
3:25	Awards Ceremony– Each participant is recognized and awarded!
3:30	END

FREESTYLE & BACKSTROKE FLIP TURN CLINIC

Columbia Athletic Club – Sunday, May 25th

4:00	Introduction – Meet the coaches, get a nickname, and a free cap!
4:10	Warm-up
4:15	Freestyle Technique Demonstration
4:20	Freestyle Stroke Drills & Full Stroke Technique
4:55	Backstroke Flip Turn Technique Demonstration
5:00	Backstroke Flip Turn Drills and Full Backstroke Turn Technique
5:25	Awards Ceremony– Each participant is recognized and awarded!
5:30	END